Life is pain.

Buddha
Profession: Leader
Nationality: Indian

Some suggestions for you :
Your body is precious. It is our vehicle for awakening. Treat it with care.
Eat when you're hungry. Drink when you're thirsty. Sleep when you're tired.
If we are facing in the right direction, all we have to do is keep on walking.
What you are is what you have been. What you'll be is what you do now.
So also is the case if I don't care the one abusing me. He is the one going to be demeaned.
If you light a lamp for somebody, it will also brighten your path.