My main hope is eventually, in modern education field, introduce education about warm-heartedness, not based on religion, but based on common experience and a common sort of sense, and then scientific finding.
All the joy the world contains has come through wishing happiness through others. All the misery the world contains has come through wanting pleasure for oneself. Is there need for lengthy explanation?
Try saying the sentence: May my suffering spare others from a similar suffering. How can you use your suffering to alleviate the suffering of others? Can your actions help to prevent others from experiencing similar suffering, or contribute to reducing the suffering of others?