There will be calmness when one is free from external objects and is not perturbed.

The consciousness of self is the greatest hindrance to the proper execution of all physical action.

The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or in defeat.

The true stillness is the stillness in movement.

Defeat is not defeat unless accepted as a reality-in your own mind.

Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!

Don't strive to become, but be.