Step out of the history that is holding you back. Step into the new story you are willing to create.
There's a difference between thinking you deserve to be happy and knowing that you are worthy of being happy. Your being alive makes worthiness your birthright. You alone are enough.
It makes no difference how many peaks you reach if there was no pleasure in the climb.
You aren't your past, you are probability of your future.
After the hundreds of stories I've heard of atrocities around the globe, I know that if you're a woman born in the United States, you're one of the luckiest women in the world. Take your good fortune and lift your life to its highest calling. Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.
Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.