I cannot and will not “scoffat faith when reason seems to be such a barren thing.
Please observe the adaptability of water. If you squeeze it fast, the water will flow out quickly. If you squeeze it slowly, it will come out slowly.
Here is natural instinct, and there is control. You are to combine the two in harmony. If you have one to the extreme you will be very unscientific; if you have another to the extreme, you become a mechanical man, no longer human being.
The method for health promotion is based on water, as flowing water never grows stale. The idea is not to overdevelop or to overexert, but to normalize the function of the body.
Jogging is not only a form of exercise to me, it is also a form of relaxation. It is my own hour every morning when I can be alone with my thoughts.
The essence: free movement of spirit.