My faith helps me overcome such negative emotions and find my equilibrium.
Brute force, no matter how strongly applied, can never subdue the basic human desire for freedom.
From the scientific view, the theory of karma may be a metaphysical assumption -- but it is no more so than the assumption that all of life is material and originated out of pure chance.
It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the burden of anger and hatred.
There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
Lust and hatred give rise to the other counterproductive emotions and thereby create a whole lot of trouble in this world.