Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.
So actual blessing is received when the mind's virtuous attributes gain strength and its defective characteristics weaken or deteriorate.
The purpose of our lives is to be happy.
According to Lyubomirsky, the three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.
One thing you should remember is that mental transformations take time and are not easy. I think some people from the West, where technology is so good, think that everything is automatic.
We often are alone without feeling lonely and feel lonely when we are not alone, as when we are in a crowd of strangers or at a party of people we do not know.